Comparing Nutrients in 300 calories Boiled Young Cowpeas with SaltVS Dried Beechnuts
Weight per 300 calories
Boiled Young Cowpeas with Salt
319g
Dried Beechnuts
52g
Dried Beechnuts have 6.1 times more energy per unit of mass than Boiled and Drained Young Cowpeas with Salt, which is very high in comparison to other foods. Boiled Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas with Salt or Dried Beechnuts?
Boiled Young Cowpeas With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas with Salt vs Dried Beechnuts:
300 calories of Boiled Young Cowpeas with Salt have more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 9.8 times more Vitamin B3 and 6.9 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Vitamin B6 than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Young Cowpeas with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas with Salt vs Dried Beechnuts:
300 calories of Boiled Young Cowpeas with Salt have 784.3 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 2.5 times more Potassium, 38.7 times more Sodium, 17.5 times more Zinc and 70.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Cowpeas with Salt have 3.6 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 21.5 times more Fat, 9.7 times more Saturated Fat, 4.1 times more Omega 3 and 32.3 times more Omega 6 than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein