Comparing Nutrients in 300 calories Boiled Young Cowpeas VS Acorn Flour
Weight per 300 calories
Boiled Young Cowpeas
309g
Acorn Flour
60g
Full fat Acorn Flour has 5.2 times more energy per unit of mass than Boiled and Drained Young Cowpeas , which is very high in comparison to other foods. Boiled Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Acorn Flour?
Boiled Young Cowpeas VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Acorn Flour?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas vs Acorn Flour:
300 calories of Boiled Young Cowpeas have 68.9 times more Vitamin A, 3.6 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 5.8 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2 times more Vitamin B6 than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Acorn Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Cowpeas as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas vs Acorn Flour:
300 calories of Boiled Young Cowpeas have 15.4 times more Calcium, 4.8 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 8.3 times more Zinc and 65 times more Water than Acorn Flour.
Both Boiled Young Cowpeas and Acorn Flour contain similar levels of Copper per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Cowpeas have 1.9 times more Carbohydrate and 2.2 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 15.4 times more Fat, 7.9 times more Saturated Fat and 12.1 times more Omega 6 than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6