Comparing Nutrients in 300 calories Boiled Young Cowpeas VS Fresh Orange juice
Weight per 300 calories
Boiled Young Cowpeas
309g
Fresh Orange juice
667g
Boiled Young Cowpeas have 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Fresh Orange juice?
Boiled Young Cowpeas VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas vs Fresh Orange juice:
300 calories of Boiled Young Cowpeas have 1.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B9 and 123.4 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 49 times more Vitamin C than Boiled and Drained Young Cowpeas .
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Boiled and Drained Young Cowpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas vs Fresh Orange juice:
300 calories of Boiled Young Cowpeas have 5.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 19 times more Manganese, 1.4 times more Phosphorus, 11.6 times more Selenium and 9.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Water than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Cowpeas have 2.9 times more Omega 3, 11.6 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.6 times more Sugars than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Young Cowpeas as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.