Comparing Nutrients in 300 calories Cooked Frozen Young Cowpeas with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Frozen Young Cowpeas with Salt
229g
Canned Red Kidney Beans with Liquids
370g
Cooked Frozen Young Cowpeas with Salt have 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Canned Red Kidney Beans with Liquids?
Cooked Frozen Young Cowpeas With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Cowpeas with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Frozen Young Cowpeas with Salt have 1.5 times more Vitamin B1, 3.8 times more Vitamin B9, 2 times more Vitamin C and 5.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Cowpeas with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Frozen Young Cowpeas with Salt have 1.7 times more Manganese, 1.9 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Calcium, 1.3 times more Copper, 1.4 times more Phosphorus, 1.7 times more Sodium and 1.9 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Cowpeas with Salt have 1.4 times more Omega 3 and 1.5 times more Sugars than Canned Red Kidney Beans with Liquids.
Both Cooked Frozen Young Cowpeas with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.