Comparing Nutrients in 300 calories Cooked Frozen Young Cowpeas with SaltVS Red Kidney Beans
Weight per 300 calories
Cooked Frozen Young Cowpeas with Salt
229g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Boiled Frozen Young Cowpeas , drained with Salt, which is high in comparison to other foods. Cooked Frozen Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Red Kidney Beans?
Cooked Frozen Young Cowpeas With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Cowpeas with Salt vs Red Kidney Beans:
300 calories of Cooked Frozen Young Cowpeas with Salt have 1.5 times more Vitamin C and 16.9 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Cowpeas with Salt vs Red Kidney Beans:
300 calories of Cooked Frozen Young Cowpeas with Salt have 1.8 times more Manganese, 2.7 times more Selenium, 51.7 times more Sodium and 1.3 times more Zinc than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 1.5 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Red Kidney Beans contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Cowpeas with Salt have 5.5 times more Sugars than Red Kidney Beans.
Both Cooked Frozen Young Cowpeas with Salt and Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.