Comparing Nutrients in 300 calories Frozen Young Cowpeas VS Canned Orange Juice
Weight per 300 calories
Frozen Young Cowpeas
216g
Canned Orange Juice
638g
Frozen Young Cowpeas have 3 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Canned Orange Juice?
Frozen Young Cowpeas VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Young Cowpeas vs Canned Orange Juice:
300 calories of Frozen Young Cowpeas have 2.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.7 times more Vitamin A, 2.2 times more Vitamin B5 and 22.3 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Frozen Young Cowpeas , Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Young Cowpeas vs Canned Orange Juice:
300 calories of Frozen Young Cowpeas have 3.2 times more Copper, 7.9 times more Iron, 1.9 times more Magnesium, 14.2 times more Manganese, 2.4 times more Phosphorus, 12.2 times more Selenium and 13.4 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Young Cowpeas have 5.9 times more Omega 3, 5.6 times more Fiber and 4.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Young Cowpeas , Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.