Nutrient Comparison: Frozen Young Cowpeas VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Young Cowpeas versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Young Cowpeas vs Canned Orange Juice:
- 1 kilogram of Frozen Young Cowpeas has 6.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 7.5 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Young Cowpeas , Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Young Cowpeas vs Canned Orange Juice:
- 1 kilogram of Frozen Young Cowpeas has 2.6 times more Calcium, 9.3 times more Copper, 23.5 times more Iron, 5.5 times more Magnesium, 42 times more Manganese, 7.2 times more Phosphorus, 2.4 times more Potassium, 36 times more Selenium and 39.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Young Cowpeas has 3 times more Energy, 17.4 times more Omega 3, 2.3 times more Carbohydrate, 16.7 times more Fiber and 13.2 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen Young Cowpeas , Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.