Comparing Nutrients in 300 calories Frozen Young Cowpeas VS Oil Roasted Sunflower Seeds
Weight per 300 calories
Frozen Young Cowpeas
216g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 4.3 times more energy per unit of mass than Frozen Young Cowpeas , Unprepared, which is very high in comparison to other foods. Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Oil Roasted Sunflower Seeds?
Frozen Young Cowpeas VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Young Cowpeas vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Young Cowpeas have 3.3 times more Vitamin B1, 3.4 times more Vitamin B9 and 15.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Young Cowpeas , Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Young Cowpeas vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Young Cowpeas have 2.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 3.9 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 2.2 times more Phosphorus and 5.1 times more Selenium than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Young Cowpeas have 6.4 times more Omega 3, 4.7 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 17.2 times more Fat, 9 times more Saturated Fat and 47.8 times more Omega 6 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3