Comparing Nutrients in 300 calories Boiled Catjang Cowpeas with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Catjang Cowpeas with Salt
256g
Cooked Frozen Carrots
811g
Boiled Catjang Cowpeas with Salt have 3.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas with Salt or Cooked Frozen Carrots?
Boiled Catjang Cowpeas With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Catjang Cowpeas with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Catjang Cowpeas with Salt have 1.7 times more Vitamin B1 and 4.1 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2675.2 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 18.2 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
300 calories of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Catjang Cowpeas with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Catjang Cowpeas with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Catjang Cowpeas with Salt have 1.8 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.3 times more Calcium, 1.6 times more Potassium and 4.1 times more Water than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Cooked Frozen Carrots contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Catjang Cowpeas with Salt have 4.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3, 4.8 times more Omega 6 and 2.9 times more Fiber than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6