Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Catjang Cowpeas with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Catjang Cowpeas with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 5.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 12.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A and 5.8 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Catjang Cowpeas with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Catjang Cowpeas with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 3.3 times more Copper, 5.8 times more Iron, 8.7 times more Magnesium, 2.8 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium, 4.3 times more Sodium and 5.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium and 1.3 times more Water than Boiled Catjang Cowpeas with Salt.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 3.2 times more Energy, 2.5 times more Omega 3, 2.6 times more Carbohydrate and 14 times more Protein than Cooked Frozen Carrots.
- Both Boiled Catjang Cowpeas with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Catjang Cowpeas with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.