Comparing Nutrients in 300 calories Catjang CowpeasVS Frozen Broccoli Spears
Weight per 300 calories
Catjang Cowpeas
87.5g
Frozen Broccoli Spears
1035g
Catjang Cowpeas have 11.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Frozen Broccoli Spears?
Catjang Cowpeas VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Catjang Cowpeas vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 337.1 times more Vitamin A, 1.3 times more Vitamin B1, 7.9 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 538.5 times more Vitamin C than Raw Catjang Cowpeas.
300 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Catjang Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Catjang Cowpeas vs Frozen Broccoli Spears:
300 calories of Catjang Cowpeas have 2.5 times more Copper, 1.8 times more Magnesium and 1.5 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.7 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Selenium, 3.5 times more Sodium and 96.9 times more Water than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Frozen Broccoli Spears contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 4.5 times more Omega 3, 3.3 times more Fiber and 1.5 times more Protein than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Catjang Cowpeas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.