Nutrient Comparison: Catjang Cowpeas VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Catjang Cowpeas versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Catjang Cowpeas vs Frozen Broccoli Spears:
- 7 ounces of Catjang Cowpeas have 9.4 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B3, 6.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A and 45.5 times more Vitamin C than Raw Catjang Cowpeas.
- 7 ounces of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Catjang Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Catjang Cowpeas vs Frozen Broccoli Spears:
- 7 ounces of Catjang Cowpeas have 2.1 times more Calcium, 29.4 times more Copper, 13.8 times more Iron, 20.8 times more Magnesium, 6 times more Manganese, 7.4 times more Phosphorus, 5.5 times more Potassium, 4.8 times more Selenium, 3.4 times more Sodium and 18 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 8.2 times more Water than Raw Catjang Cowpeas.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Catjang Cowpeas have 11.8 times more Energy, 6.1 times more Fat, 2.6 times more Omega 3, 15.2 times more Omega 6, 11.1 times more Carbohydrate, 3.6 times more Fiber and 7.8 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6