Comparing Nutrients in 300 calories Canned CowpeasVS Chilled Orange Juice with Calcium
Weight per 300 calories
Canned Cowpeas
390g
Chilled Orange Juice with Calcium
638g
Canned Cowpeas have 1.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Chilled Orange Juice with Calcium?
Canned Cowpeas VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Canned Cowpeas vs Chilled Orange Juice with Calcium:
300 calories of Canned Cowpeas have 1.6 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 20.4 times more Vitamin C than Canned Common Cowpeas.
Both Canned Cowpeas and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Canned Common Cowpeas as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cowpeas vs Chilled Orange Juice with Calcium:
300 calories of Canned Cowpeas have 1.7 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 7.5 times more Manganese, 14 times more Selenium, 89.4 times more Sodium and 6.1 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 11.5 times more Calcium, 1.7 times more Potassium and 1.8 times more Water than Canned Common Cowpeas.
Both Canned Cowpeas and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cowpeas have 7.6 times more Omega 3, 6.7 times more Fiber and 4.3 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate than Canned Common Cowpeas.
Both Canned Cowpeas and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Canned Common Cowpeas as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.