Canned Cowpeas VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Cowpeas vs Tomato Paste:
- 300 calories of Canned Cowpeas have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.5 times more Vitamin B9 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 1.9 times more Vitamin B2, 8.2 times more Vitamin B3, 4.5 times more Vitamin B6 and 7.6 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Common Cowpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cowpeas vs Tomato Paste:
- 300 calories of Canned Cowpeas have 5.3 times more Sodium than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 5.5 times more Potassium and 2.2 times more Selenium than Canned Common Cowpeas.
- Both Canned Cowpeas and Tomato Paste contain similar levels of Manganese, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Cowpeas have 13.2 times more Omega 3 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Canned Common Cowpeas.
- Both Canned Cowpeas and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Common Cowpeas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.