Comparing Nutrients in 300 calories Boiled Common Cowpeas with SaltVS Tomato Juice with Salt
Weight per 300 calories
Boiled Common Cowpeas with Salt
259g
Tomato Juice with Salt
1765g
Boiled Common Cowpeas with Salt have 6.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas with Salt or Tomato Juice with Salt?
Boiled Common Cowpeas With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas with Salt vs Tomato Juice with Salt:
300 calories of Boiled Common Cowpeas with Salt have 1.5 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 156.9 times more Vitamin A, 3.4 times more Vitamin B1, 9.7 times more Vitamin B2, 9.3 times more Vitamin B3, 4.8 times more Vitamin B6, 1195.8 times more Vitamin C, 7.8 times more Vitamin E and 9.2 times more Vitamin K than Boiled Common Cowpeas with Salt.
300 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Common Cowpeas with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas with Salt vs Tomato Juice with Salt:
300 calories of Boiled Common Cowpeas with Salt have 1.2 times more Phosphorus and 1.7 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Calcium, 1.4 times more Magnesium, 5.3 times more Potassium, 1.4 times more Selenium, 7.2 times more Sodium and 9.2 times more Water than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Tomato Juice with Salt contain similar levels of Copper, Iron and Manganese per 300 calories.
Both Boiled Common Cowpeas with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Common Cowpeas with Salt have 2.4 times more Omega 3, 2.4 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.3 times more Sugars than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled Common Cowpeas with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.