Nutrient Comparison: Boiled Common Cowpeas with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Common Cowpeas with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Common Cowpeas with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Common Cowpeas with Salt have 2 times more Vitamin B1, 1.4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 175.3 times more Vitamin C than Boiled Common Cowpeas with Salt.
- 7 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Common Cowpeas with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Common Cowpeas with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Common Cowpeas with Salt have 2.4 times more Calcium, 6.4 times more Copper, 6.4 times more Iron, 4.8 times more Magnesium, 7 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 11.7 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Water than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Tomato Juice with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Boiled Common Cowpeas with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Common Cowpeas with Salt have 6.8 times more Energy, 16.6 times more Omega 3, 5.9 times more Carbohydrate, 1.3 times more Sugars, 16.3 times more Fiber and 9.1 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Common Cowpeas with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.