Comparing Nutrients in 300 calories Boiled Common CowpeasVS Cassava
Weight per 300 calories
Boiled Common Cowpeas
259g
Cassava
188g
Raw Cassava has 1.4 times more energy per unit of mass than Boiled Common Cowpeas, which is above average in comparison to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Cassava?
Boiled Common Cowpeas VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Cassava?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas vs Cassava:
300 calories of Boiled Common Cowpeas have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B3 and 37.3 times more Vitamin C than Boiled Common Cowpeas.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled Common Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas vs Cassava:
300 calories of Boiled Common Cowpeas have 2.1 times more Calcium, 3.7 times more Copper, 12.8 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 8 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Selenium and 5.2 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Common Cowpeas have 6.7 times more Omega 3, 2.7 times more Sugars, 5 times more Fiber and 7.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled Common Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.