Comparing Nutrients in 300 calories Boiled Common CowpeasVS Cauliflower
Weight per 300 calories
Boiled Common Cowpeas
259g
Cauliflower
1200g
Boiled Common Cowpeas have 4.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Cauliflower?
Boiled Common Cowpeas VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.1 times more Vitamin B2, 4.8 times more Vitamin B3, 7.5 times more Vitamin B5, 8.5 times more Vitamin B6, 1.3 times more Vitamin B9, 559.1 times more Vitamin C, 1.3 times more Vitamin E and 42.3 times more Vitamin K than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled Common Cowpeas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas vs Cauliflower:
300 calories of Boiled Common Cowpeas have 1.5 times more Copper and 1.3 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.3 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 5 times more Potassium, 34.8 times more Sodium and 6.1 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Cauliflower contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 2.7 times more Sugars and 1.4 times more Fiber than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Boiled Common Cowpeas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.