Nutrient Comparison: Boiled Common Cowpeas VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Common Cowpeas versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Common Cowpeas vs Cauliflower:
- 100 grams of Boiled Common Cowpeas have 4 times more Vitamin B1 and 3.6 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 120.5 times more Vitamin C and 9.1 times more Vitamin K than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Common Cowpeas have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Common Cowpeas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Common Cowpeas vs Cauliflower:
- 100 grams of Boiled Common Cowpeas have 6.9 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Selenium and 4.8 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 7.5 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Cauliflower contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Common Cowpeas have 4.6 times more Energy, 5.5 times more Omega 3, 4.2 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 4 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Common Cowpeas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.