Comparing Nutrients in 300 calories Boiled Common CowpeasVS Oranges with Peel
Weight per 300 calories
Boiled Common Cowpeas
259g
Oranges with Peel
476g
Boiled Common Cowpeas have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Oranges with Peel ?
Boiled Common Cowpeas VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas vs Oranges with Peel :
300 calories of Boiled Common Cowpeas have 3.8 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 23.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 326.8 times more Vitamin C than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Common Cowpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas vs Oranges with Peel :
300 calories of Boiled Common Cowpeas have 2.6 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Selenium and 6.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.4 times more Calcium, 1.3 times more Potassium and 2.2 times more Water than Boiled Common Cowpeas.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Common Cowpeas have 2.8 times more Omega 3 and 3.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled Common Cowpeas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.