Comparing Nutrients in 300 calories Common CowpeasVS Valencia Oranges
Weight per 300 calories
Common Cowpeas
89.3g
Valencia Oranges
612g
Common Cowpeas have 6.9 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Common Cowpeas or Valencia Oranges?
Common Cowpeas VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Common Cowpeas or Valencia Oranges?
Lets compare vitamin content per 300 calories of Common Cowpeas vs Valencia Oranges:
300 calories of Common Cowpeas have 1.4 times more Vitamin B1 and 2.4 times more Vitamin B9 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 27.4 times more Vitamin A and 221.7 times more Vitamin C than Raw Common Cowpeas.
Both Common Cowpeas and Valencia Oranges provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Common Cowpeas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Common Cowpeas vs Valencia Oranges:
300 calories of Common Cowpeas have 3.3 times more Copper, 13.4 times more Iron, 2.7 times more Magnesium, 9.7 times more Manganese, 3.6 times more Phosphorus and 8.2 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 2.5 times more Calcium and 49.5 times more Water than Raw Common Cowpeas.
Both Common Cowpeas and Valencia Oranges contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Common Cowpeas have 1.8 times more Omega 3 and 3.3 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Raw Common Cowpeas.
Both Common Cowpeas and Valencia Oranges offer comparable quantities of Energy per 300 calories.
Both Raw Common Cowpeas as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.