Common Cowpeas VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Common Cowpeas or Tomato Powder?
Lets compare vitamin content per 300 calories of Common Cowpeas vs Tomato Powder:
- 300 calories of Common Cowpeas have 4.7 times more Vitamin B9 than Tomato Powder.
- While 300 kcal of Tomato Powder contain 319.7 times more Vitamin A, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 86.6 times more Vitamin C, 34.9 times more Vitamin E and 10.9 times more Vitamin K than Raw Common Cowpeas.
- Both Common Cowpeas and Tomato Powder provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Common Cowpeas as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Common Cowpeas vs Tomato Powder:
- 300 calories of Common Cowpeas have 1.6 times more Iron, 1.3 times more Phosphorus, 1.5 times more Selenium and 1.8 times more Zinc than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.7 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese, 1.9 times more Potassium and 9.3 times more Sodium than Raw Common Cowpeas.
- Both Common Cowpeas and Tomato Powder contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Common Cowpeas have 25.6 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.4 times more Carbohydrate, 7.1 times more Sugars and 1.7 times more Fiber than Raw Common Cowpeas.
- Both Common Cowpeas and Tomato Powder offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Common Cowpeas as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.