Dried Butternuts have 27.8 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is very high in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas or Dried Butternuts?
Boiled Leafy Tips Cowpeas VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Leafy Tips Cowpeas vs Dried Butternuts:
300 calories of Boiled Leafy Tips Cowpeas have 134.5 times more Vitamin A, 18.6 times more Vitamin B1, 26.7 times more Vitamin B2, 26.8 times more Vitamin B3, 2 times more Vitamin B5, 6.7 times more Vitamin B6, 25.3 times more Vitamin B9 and 160 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Leafy Tips Cowpeas as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leafy Tips Cowpeas vs Dried Butternuts:
300 calories of Boiled Leafy Tips Cowpeas have 36.2 times more Calcium, 9.5 times more Copper, 7.5 times more Iron, 7.3 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 23.2 times more Potassium, 1.5 times more Selenium, 2.1 times more Zinc and 760.4 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leafy Tips Cowpeas have 6.5 times more Carbohydrate and 5.2 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 20.5 times more Fat, 18.4 times more Omega 3 and 50.5 times more Omega 6 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate