Raw Florida Oranges have 2.1 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is low in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas or Florida Oranges?
Boiled Leafy Tips Cowpeas VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Leafy Tips Cowpeas vs Florida Oranges:
300 calories of Boiled Leafy Tips Cowpeas have 5.5 times more Vitamin A, 5.4 times more Vitamin B1, 7.4 times more Vitamin B2, 5.3 times more Vitamin B3, 5.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Florida Oranges provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leafy Tips Cowpeas vs Florida Oranges:
300 calories of Boiled Leafy Tips Cowpeas have 3.4 times more Calcium, 8.3 times more Copper, 25.3 times more Iron, 13 times more Magnesium, 35.9 times more Manganese, 7.3 times more Phosphorus, 4.3 times more Potassium, 3.8 times more Selenium, 6.3 times more Zinc and 2.2 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leafy Tips Cowpeas have 3.2 times more Omega 3 and 13.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.