Comparing Nutrients in 300 calories Florida OrangesVS Garden Cress
Weight per 300 calories
Florida Oranges
652g
Garden Cress
938g
Florida Oranges have 1.4 times more energy per 100g than Garden Cress. It has low energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Garden Cress?
Florida Oranges VS Garden Cress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Garden Cress?
Lets compare vitamin content per 300 calories of Florida Oranges vs Garden Cress:
300 kcal of Raw Garden Cress contain 45.2 times more Vitamin A, 9.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 7 times more Vitamin B6, 6.8 times more Vitamin B9, 2.2 times more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Garden Cress provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Garden Cress:
300 kcal of Raw Garden Cress contain 2.7 times more Calcium, 6.3 times more Copper, 20.8 times more Iron, 5.5 times more Magnesium, 33.1 times more Manganese, 9.1 times more Phosphorus, 5.2 times more Potassium, 2.6 times more Selenium, more Sodium, 4.1 times more Zinc and 1.5 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Garden Cress.
While 300 kcal of Raw Garden Cress contain 4.8 times more Fat, 9.9 times more Omega 3, 7 times more Omega 6 and 5.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Garden Cress offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6