Comparing Nutrients in 300 calories Garden CressVS Oranges with Peel
Weight per 300 calories
Garden Cress
938g
Oranges with Peel
476g
Raw Oranges with Peel have 2 times more energy per unit of mass than Raw Garden Cress, which is low in comparison to other foods. Garden Cress having low energy density.
Discover which food has more nutrients per 300 calories - Garden Cress or Oranges with Peel ?
Garden Cress VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garden Cress or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Garden Cress vs Oranges with Peel :
300 calories of Garden Cress have 52.4 times more Vitamin A, 1.6 times more Vitamin B1, 10.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.9 times more Vitamin C than Oranges with Peel .
Both Raw Garden Cress as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Garden Cress vs Oranges with Peel :
300 calories of Garden Cress have 2.3 times more Calcium, 5.9 times more Copper, 3.2 times more Iron, 5.3 times more Magnesium, 6.8 times more Phosphorus, 6.1 times more Potassium, 2.5 times more Selenium, 13.8 times more Sodium, 4.1 times more Zinc and 2.1 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Garden Cress have 4.6 times more Fat, 9.4 times more Omega 3, 6.8 times more Omega 6 and 3.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2.1 times more Fiber than Raw Garden Cress.
Both Garden Cress and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6