Nutrient Comparison: Garden Cress VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Garden Cress versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garden Cress vs Oranges with Peel :
- 7 ounces of Garden Cress have 26.6 times more Vitamin A, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Garden Cress.
- Both Garden Cress and Oranges with Peel provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Garden Cress as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Garden Cress vs Oranges with Peel :
- 7 ounces of Garden Cress have 3 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Oranges with Peel .
- Both Garden Cress and Oranges with Peel contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Garden Cress as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garden Cress have 4.8 times more Omega 3 and 2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Energy, 2.8 times more Carbohydrate and 4.1 times more Fiber than Raw Garden Cress.
- 7 ounces of Garden Cress provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Garden Cress as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.