Nutrient Comparison: Garden Cress VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Garden Cress versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garden Cress vs Oranges with Peel :
- 14 ounces of Garden Cress have 26.6 times more Vitamin A, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Garden Cress.
- Both Garden Cress and Oranges with Peel provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Garden Cress as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Garden Cress vs Oranges with Peel :
- 14 ounces of Garden Cress have 3 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Oranges with Peel .
- Both Garden Cress and Oranges with Peel contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Garden Cress as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garden Cress have 4.8 times more Omega 3 and 2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Energy, 2.8 times more Carbohydrate and 4.1 times more Fiber than Raw Garden Cress.
- 14 ounces of Garden Cress provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Garden Cress as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.