Nutrient Comparison: Oranges with Peel VS Boiled Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Garden Cress:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 2 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 17.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Garden Cress provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Garden Cress:
- 14 oz of Boiled and Drained Garden Cress contain 2 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Garden Cress contain similar levels of Calcium, Iron and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.7 times more Energy, 4.1 times more Carbohydrate and 6.4 times more Fiber than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 4.1 times more Omega 3 and 1.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- Both Raw Oranges with Peel as well as Boiled and Drained Garden Cress provide inadequate amounts of Omega 6 in 14 ounces.