Nutrient Comparison: Garden Cress VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Garden Cress versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garden Cress vs Fresh Orange juice:
- 14 ounces of Garden Cress have 34.6 times more Vitamin A, 8.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 6.2 times more Vitamin B6, 2.7 times more Vitamin B9, 1.4 times more Vitamin C, 17.5 times more Vitamin E and 5419 times more Vitamin K than Fresh Orange juice.
- Both Garden Cress and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Garden Cress as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garden Cress vs Fresh Orange juice:
- 14 ounces of Garden Cress have 7.4 times more Calcium, 3.9 times more Copper, 6.5 times more Iron, 3.5 times more Magnesium, 39.5 times more Manganese, 4.5 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Fresh Orange juice.
- Both Garden Cress and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Garden Cress as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garden Cress have 6.9 times more Omega 3, 5.5 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Carbohydrate and 1.9 times more Sugars than Raw Garden Cress.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Garden Cress as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.