Nutrient Comparison: Fresh Orange juice VS Boiled Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Garden Cress:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 23.2 times more Vitamin A, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B6, 12.5 times more Vitamin E and 3834 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Garden Cress provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Garden Cress:
- 14 oz of Boiled and Drained Garden Cress contain 5.5 times more Calcium, 2.6 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 26.6 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Garden Cress contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.7 times more Carbohydrate and 2.7 times more Sugars than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 5.9 times more Omega 3 and 2.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Orange juice as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy, Omega 6 and Fiber in 14 ounces.