Nutrient Comparison: Fresh Orange juice VS Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cucumber:
- 14 ounces of Fresh Orange juice have 3.3 times more Vitamin B1, 4.1 times more Vitamin B3, 4.3 times more Vitamin B9 and 17.9 times more Vitamin C than Cucumber.
- While 14 oz of Raw Whole Cucumber contain 1.4 times more Vitamin B5 and 164 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cucumber provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cucumber:
- 14 ounces of Fresh Orange juice have 1.4 times more Potassium than Cucumber.
- While 14 oz of Raw Whole Cucumber contain 1.4 times more Iron, 5.6 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Cucumber contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Whole Cucumber lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.9 times more Carbohydrate, 5 times more Sugars and 2.4 times more Fructose than Cucumber.
- Both Raw Orange juice as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.