Nutrient Comparison: Fresh Orange juice VS Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cucumber:
- 7 ounces of Fresh Orange juice have 3.3 times more Vitamin B1, 4.1 times more Vitamin B3, 4.3 times more Vitamin B9 and 17.9 times more Vitamin C than Cucumber.
- While 7 oz of Raw Whole Cucumber contain 1.4 times more Vitamin B5 and 164 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cucumber provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cucumber:
- 7 ounces of Fresh Orange juice have 1.4 times more Potassium than Cucumber.
- While 7 oz of Raw Whole Cucumber contain 1.4 times more Iron, 5.6 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Cucumber contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Whole Cucumber lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.9 times more Carbohydrate, 5 times more Sugars and 2.4 times more Fructose than Cucumber.
- Both Raw Orange juice as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.