Nutrient Comparison: Fresh Orange juice VS Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cucumber:
- 100 grams of Fresh Orange juice have 3.3 times more Vitamin B1, 4.1 times more Vitamin B3, 4.3 times more Vitamin B9 and 17.9 times more Vitamin C than Cucumber.
- While 100 g of Raw Whole Cucumber contain 1.4 times more Vitamin B5 and 164 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cucumber provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- 100 grams of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cucumber:
- 100 grams of Fresh Orange juice have 1.4 times more Potassium than Cucumber.
- While 100 g of Raw Whole Cucumber contain 1.4 times more Iron, 5.6 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Cucumber contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Whole Cucumber lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.9 times more Carbohydrate, 5 times more Sugars and 2.4 times more Fructose than Cucumber.
- Both Raw Orange juice as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.