Nutrient Comparison: Fresh Orange juice VS Boiled Garden Cress per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Garden Cress:
- 100 grams of Fresh Orange juice have 1.5 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 23.2 times more Vitamin A, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B6, 12.5 times more Vitamin E and 3834 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Garden Cress provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Garden Cress:
- 100 g of Boiled and Drained Garden Cress contain 5.5 times more Calcium, 2.6 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 26.6 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Garden Cress contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.7 times more Carbohydrate and 2.7 times more Sugars than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 5.9 times more Omega 3 and 2.7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Orange juice as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy, Omega 6 and Fiber in 100 grams.