Nutrient Comparison: Florida Oranges VS Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Garden Cress:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B1 than Garden Cress.
- While 14 oz of Raw Garden Cress contain 31.5 times more Vitamin A, 6.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B6, 4.7 times more Vitamin B9, 1.5 times more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Garden Cress provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Garden Cress:
- 14 oz of Raw Garden Cress contain 1.9 times more Calcium, 4.4 times more Copper, 14.4 times more Iron, 3.8 times more Magnesium, 23 times more Manganese, 6.3 times more Phosphorus, 3.6 times more Potassium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Garden Cress contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Garden Cress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.1 times more Carbohydrate, 2.1 times more Sugars and 2.2 times more Fiber than Garden Cress.
- While 14 oz of Raw Garden Cress contain 6.9 times more Omega 3 and 3.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in 14 ounces.