Nutrient Comparison: Florida Oranges VS Boiled Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Garden Cress:
- 14 ounces of Florida Oranges have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 2 times more Vitamin C than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 21.1 times more Vitamin A, 4 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Garden Cress:
- 14 oz of Boiled and Drained Garden Cress contain 1.4 times more Calcium, 2.9 times more Copper, 8.9 times more Iron, 2.6 times more Magnesium, 15.5 times more Manganese, 4 times more Phosphorus and 2.1 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Garden Cress contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3 times more Carbohydrate, 2.9 times more Sugars and 3.4 times more Fiber than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 5.9 times more Omega 3 and 2.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in 14 ounces.