Comparing Nutrients in 100 calories Florida OrangesVS Boiled Garden Cress
Weight per 100 calories
Florida Oranges
217g
Boiled Garden Cress
435g
Florida Oranges have 2 times more energy per 100g than Boiled Garden Cress. It has low energy density when compared to other foods. Boiled and Drained Garden Cress having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Garden Cress?
Florida Oranges VS Boiled Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Garden Cress?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Garden Cress:
100 kcal of Boiled and Drained Garden Cress contain 42.2 times more Vitamin A, 8 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 6.2 times more Vitamin B6, 4.4 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Garden Cress provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Garden Cress:
100 kcal of Boiled and Drained Garden Cress contain 2.8 times more Calcium, 5.8 times more Copper, 17.8 times more Iron, 5.2 times more Magnesium, 31 times more Manganese, 8 times more Phosphorus, 4.2 times more Potassium, 3.6 times more Selenium, more Sodium, 3.8 times more Zinc and 2.1 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fiber than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 5.7 times more Fat, 11.8 times more Omega 3, 8.4 times more Omega 6 and 5.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Garden Cress offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6