Nutrient Comparison: Florida Oranges VS Boiled Garden Cress per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Garden Cress:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 2 times more Vitamin C than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 21.1 times more Vitamin A, 4 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Garden Cress:
- 5 oz of Boiled and Drained Garden Cress contain 1.4 times more Calcium, 2.9 times more Copper, 8.9 times more Iron, 2.6 times more Magnesium, 15.5 times more Manganese, 4 times more Phosphorus and 2.1 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Garden Cress contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3 times more Carbohydrate, 2.9 times more Sugars and 3.4 times more Fiber than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 5.9 times more Omega 3 and 2.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in five ounces.