Nutrient Comparison: Florida Oranges VS Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cucumber:
- 14 ounces of Florida Oranges have 3.7 times more Vitamin B1, 1.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 16.1 times more Vitamin C than Cucumber.
- While 14 oz of Raw Whole Cucumber contain more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cucumber provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cucumber:
- 14 ounces of Florida Oranges have 2.7 times more Calcium than Cucumber.
- While 14 oz of Raw Whole Cucumber contain 3.1 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese and 2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cucumber contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Cucumber lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Whole Cucumber lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.2 times more Carbohydrate, 5.5 times more Sugars and 4.8 times more Fiber than Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.