Nutrient Comparison: Florida Oranges VS Peeled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Peeled Cucumber:
- 14 ounces of Florida Oranges have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 10.8 times more Vitamin B3, 1.2 times more Vitamin B9 and 14.1 times more Vitamin C than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Peeled Cucumber provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Peeled Cucumber:
- 14 ounces of Florida Oranges have 3.1 times more Calcium and 1.2 times more Potassium than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 1.8 times more Copper, 2.4 times more Iron, 3 times more Manganese and 1.8 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Peeled Cucumber contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Peeled Cucumber lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Peeled Cucumber lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 5.3 times more Carbohydrate, 6.6 times more Sugars and 3.4 times more Fiber than Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.