Comparing Nutrients in 300 calories Florida OrangesVS Peeled Cucumber
Weight per 300 calories
Florida Oranges
652g
Peeled Cucumber
3000g
Florida Oranges have 4.6 times more energy per 100g than Peeled Cucumber. It has low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Peeled Cucumber?
Florida Oranges VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Florida Oranges vs Peeled Cucumber:
300 calories of Florida Oranges have 2.4 times more Vitamin B3, 3.1 times more Vitamin C and 1.3 times more Vitamin E than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Peeled Cucumber:
300 kcal of Raw Peeled Cucumber contain 1.5 times more Calcium, 8.4 times more Copper, 11.2 times more Iron, 5.5 times more Magnesium, 14 times more Manganese, 8.1 times more Phosphorus, 3.7 times more Potassium, 9.8 times more Zinc and 5.1 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Sugars than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 14.4 times more Saturated Fat, 4.2 times more Omega 3, 1.3 times more Fiber and 3.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Peeled Cucumber offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 300 calories.