Florida Oranges VS Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dandelion Greens?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dandelion Greens:
- 300 calories of Florida Oranges have 2.9 times more Vitamin B5 and 1.3 times more Vitamin C than Dandelion Greens.
- While 300 kcal of Raw Dandelion Greens contain 47.2 times more Vitamin A, 1.9 times more Vitamin B1, 6.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B6, 1.6 times more Vitamin B9, 19.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dandelion Greens:
- 300 kcal of Raw Dandelion Greens contain 4.4 times more Calcium, 4.5 times more Copper, 35.2 times more Iron, 3.7 times more Magnesium, 14.6 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, more Sodium and 5.2 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Dandelion Greens contain similar levels of Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.2 times more Carbohydrate and 12.6 times more Sugars than Dandelion Greens.
- While 300 kcal of Raw Dandelion Greens contain 4.1 times more Omega 3, 8.6 times more Omega 6, 1.5 times more Fiber and 3.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Dandelion Greens offer comparable quantities of Energy per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6