Comparing Nutrients in 7 ounces Florida Oranges VS Dandelion Greens

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Dandelion Greens	20%	12%	68%

Macro Nutrients

	Florida Oranges	Dandelion Greens	Recommended Dietary Allowance
Energy	3.15% 91kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	5.46% 0.087g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	3.05% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	14% 18.3g	130g per day for Men 19-50 years
Sugars	25% 18g	1.94% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	9.57% 5.36g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Dandelion Greens	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	112% 1008μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	3.33% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	38.3% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	77% 69.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	45.5% 6.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1287% 1545μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Dandelion Greens	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	37% 371mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	77% 6.15mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	23% 788mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Dandelion Greens per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Dandelion Greens:

• 7 ounces of Florida Oranges have 3 times more Vitamin B5 and 1.3 times more Vitamin C than Dandelion Greens.
• While 7 oz of Raw Dandelion Greens contain 46.2 times more Vitamin A, 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B6, 1.6 times more Vitamin B9, 19.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 7 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
• Both Raw Florida Oranges as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Dandelion Greens:

• 7 oz of Raw Dandelion Greens contain 4.3 times more Calcium, 4.4 times more Copper, 34.4 times more Iron, 3.6 times more Magnesium, 14.3 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium, more Sodium and 5.1 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Dandelion Greens contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Dandelion Greens lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.3 times more Carbohydrate and 12.9 times more Sugars than Dandelion Greens.
• While 7 oz of Raw Dandelion Greens contain 4 times more Omega 3, 1.5 times more Fiber and 3.9 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
• Both Raw Florida Oranges as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Dandelion Greens

What are the health benefits of Florida Oranges compared to Dandelion Greens?

Both Florida oranges and dandelion greens offer unique health benefits. Florida oranges are rich in vitamin C, which supports immune function and skin health, while dandelion greens are packed with vitamins A, C, and K, as well as calcium and iron. Dandelion greens also have powerful antioxidant properties and may support liver health. Including a variety of fruits and vegetables in your diet, such as Florida oranges and dandelion greens, can help provide a range of essential nutrients for overall health.

Can I lose weight easier by eating more Florida Oranges or Dandelion Greens?

Both Florida oranges and dandelion greens can be beneficial for weight loss due to their high fiber content and low calorie density. However, dandelion greens are lower in calories and higher in nutrients compared to Florida oranges, making them a more optimal choice for weight loss. Incorporating a variety of fruits and vegetables, including dandelion greens, into your diet can support weight loss by providing essential nutrients and promoting feelings of fullness.

Should I eat more Florida Oranges or more Dandelion Greens to gain more muscles while training consistently?

To gain more muscle while training consistently, it's important to focus on consuming adequate protein and essential nutrients. Both Florida Oranges and Dandelion Greens offer unique benefits, but for muscle building, Dandelion Greens would be the better choice as they are rich in iron, calcium, and antioxidants that support muscle function and recovery. Additionally, Dandelion Greens are a good source of plant-based protein, which is essential for muscle growth. Incorporating a variety of plant-based foods, including Dandelion Greens, along with a well-rounded diet and proper training regimen can help support muscle development.

What is the environmental impact of producing Florida Oranges compared to Dandelion Greens?

The environmental impact of producing Florida Oranges is generally higher compared to Dandelion Greens due to factors such as water usage, pesticide use, transportation emissions, and land use. Dandelion Greens are typically easier to grow, require less water and land, and have a lower carbon footprint compared to citrus fruits like oranges. Choosing locally grown, organic produce like Dandelion Greens can help reduce the environmental impact of food production.