Nutrient Comparison: Florida Oranges VS Dandelion Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Dandelion Greens:
- 1 kilogram of Florida Oranges has 3 times more Vitamin B5 and 1.3 times more Vitamin C than Dandelion Greens.
- While 1 kg of Raw Dandelion Greens contains 46.2 times more Vitamin A, 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B6, 1.6 times more Vitamin B9, 19.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Dandelion Greens:
- 1 kg of Raw Dandelion Greens contains 4.3 times more Calcium, 4.4 times more Copper, 34.4 times more Iron, 3.6 times more Magnesium, 14.3 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium, more Sodium and 5.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Dandelion Greens contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Dandelion Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.3 times more Carbohydrate and 12.9 times more Sugars than Dandelion Greens.
- While 1 kg of Raw Dandelion Greens contains 4 times more Omega 3, 1.5 times more Fiber and 3.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.