Nutrient Comparison: Florida Oranges VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Dandelion Greens:
- 14 ounces of Florida Oranges have 3 times more Vitamin B5 and 1.3 times more Vitamin C than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 46.2 times more Vitamin A, 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B6, 1.6 times more Vitamin B9, 19.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Dandelion Greens:
- 14 oz of Raw Dandelion Greens contain 4.3 times more Calcium, 4.4 times more Copper, 34.4 times more Iron, 3.6 times more Magnesium, 14.3 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium, more Sodium and 5.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Dandelion Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Carbohydrate and 12.9 times more Sugars than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 4 times more Omega 3, 1.5 times more Fiber and 3.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.