Nutrient Comparison: Florida Oranges VS Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cucumber:
- 100 grams of Florida Oranges have 3.7 times more Vitamin B1, 1.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 16.1 times more Vitamin C than Cucumber.
- While 100 g of Raw Whole Cucumber contain more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cucumber provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- 100 grams of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cucumber:
- 100 grams of Florida Oranges have 2.7 times more Calcium than Cucumber.
- While 100 g of Raw Whole Cucumber contain 3.1 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese and 2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cucumber contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Cucumber lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Whole Cucumber lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.2 times more Carbohydrate, 5.5 times more Sugars and 4.8 times more Fiber than Cucumber.
- 100 grams of Cucumber provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.