Nutrient Comparison: Florida Oranges VS Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cucumber:
- 1 kilogram of Florida Oranges has 3.7 times more Vitamin B1, 1.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 16.1 times more Vitamin C than Cucumber.
- While 1 kg of Raw Whole Cucumber contains more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cucumber provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cucumber:
- 1 kilogram of Florida Oranges has 2.7 times more Calcium than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 3.1 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese and 2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cucumber contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Cucumber lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Whole Cucumber lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.2 times more Carbohydrate, 5.5 times more Sugars and 4.8 times more Fiber than Cucumber.
- 1 kilogram of Cucumber provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.