Comparing Nutrients in 7 ounces Florida Oranges VS Cucumber

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cucumber	14%	5%	81%

Macro Nutrients

	Florida Oranges	Cucumber	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	5.54% 7.2g	130g per day for Men 19-50 years
Sugars	25% 18g	4.57% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.4% 1.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.06g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cucumber	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	4.47% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	6.36% 1.9μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	27% 32.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cucumber	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.064% 2.58μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	16.4% 7.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	8.58% 292mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	4.67% 173g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cucumber per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Cucumber:

• 7 ounces of Florida Oranges have 3.7 times more Vitamin B1, 1.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 16.1 times more Vitamin C than Cucumber.
• While 7 oz of Raw Whole Cucumber contain more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Cucumber provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
• 7 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Raw Florida Oranges as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Cucumber:

• 7 ounces of Florida Oranges have 2.7 times more Calcium than Cucumber.
• While 7 oz of Raw Whole Cucumber contain 3.1 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese and 2 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Cucumber contain similar levels of Copper, Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 7 ounces of Cucumber lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Whole Cucumber lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 3.2 times more Carbohydrate, 5.5 times more Sugars and 4.8 times more Fiber than Cucumber.
• 7 ounces of Cucumber provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Cucumber

What are the health benefits of Florida Oranges compared to Cucumber?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, which aids in digestion and helps to keep you feeling full. Cucumbers are low in calories and a good source of hydration due to their high water content. They also provide some vitamins and minerals, such as vitamin K and potassium. Overall, both Florida oranges and cucumbers offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Florida Oranges or Cucumber?

Both Florida oranges and cucumbers are low in calories and high in fiber, making them great choices for weight loss. However, cucumbers are lower in calories and higher in water content, which can help you feel full and hydrated, potentially aiding in weight loss. Incorporating a variety of fruits and vegetables into your diet, including both Florida oranges and cucumbers, can support your weight loss goals.

Should I eat more Florida Oranges or more Cucumber to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Florida Oranges and cucumbers are not high in protein, so it would be beneficial to include protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains in your diet to support muscle growth. Additionally, make sure to eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and healthy fats to support overall health and fitness goals.

What is the environmental impact of producing Florida Oranges compared to Cucumber?

The environmental impact of producing Florida oranges is generally higher compared to cucumbers due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water to grow and are often sprayed with pesticides, while cucumbers have a lower water footprint and can be grown with fewer chemicals. Additionally, oranges are typically transported longer distances than cucumbers, resulting in higher carbon emissions from transportation. Overall, choosing locally grown, organic produce can help reduce the environmental impact of both oranges and cucumbers.