Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leafy Tips Cowpeas versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leafy Tips Cowpeas vs Florida Oranges:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 2.6 times more Vitamin A, 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.4 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
- 1 kilogram of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leafy Tips Cowpeas vs Florida Oranges:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 1.6 times more Calcium, 3.9 times more Copper, 12.1 times more Iron, 6.2 times more Magnesium, 17.2 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium and 3 times more Zinc than Florida Oranges.
- Both Boiled Leafy Tips Cowpeas and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 6.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.1 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.